Integratus Method



The Integratus Method provides a non-surgical path to relief from back, muscle and facial pain, numbness and tingling.

It can also relieve anxiety, panic attacks, bipolar syndrome and be effective in the treatment of obesity.

Changes brought about in the physical form, particularly in reducing the prominence of the abdomen, can lead to dramatic improvements in both self-esteem and self-confidence.

The importance of body posture has been recognised in the prevention of a number of diseases as well as in the diagnosis and treatment of them. Poor body posture is strongly associated with muscle pain, headaches and problems resulting from spinal and disc compression. It is also implicated in anxiety states, depression, panic attacks, bipolar disorders and other current chronic degenerative diseases.

An increasing number of medical specialists are prescribing postural realignment in conjunction with other treatment for a variety of diseases.

Poor body image, often linked to an enlarged abdomen, can lead to low self-esteem, lack of self-confidence and a general feeling of dissatisfaction and unhappiness.

The Integratus method can be applied to all aspects of daily life. At work, At home. In the gym. At the computer. When driving. In fact during any moving or sedentary activity.

Postural conditioning exercises are a perfect preparation for participating in any sporting or physical activity.

The aim of the Integratus Method is to bring about a less stressed, more peaceful individual who inhabits a well- structured, strong, resilient and aesthetically pleasing body. At the same time, a person who possesses a mental attitude that can respond more consciously to life’s problems rather than just reacting impulsively to them. Summing up, someone who can experience daily life to the full without the chains of anxiety and tension that are so common in modern life.